Pain Free
Relaxed
Happy
Be at your best
Allow your body to work to its full potential - whether you are an athlete, spend too much time sitting at a desk or have a physically challenging job
Welcome to Braiswick Sports Massage
Braiswick Sports Massage is based in Colchester and is run by Brian Penny, Owner and Lead Therapist, who set up the business in 2013.
Brian has trained with Mel Cash and obtained his qualifications from the London School of Soft Tissue Therapy at Regents University London. Since qualifying, he has undertaken additional training in Advanced Myofascial Release techniques, pulsed and functional Muscle Energy Techniques and Sports First Aid.
Home practice and mobile service
We realise you are busy - juggling work, family and other commitments .
So we work to fit around you - we offer treatment at our practice in Colchester, or we can come to you instead.
Whether you struggle to get around or whether you just prefer it, we are happy to treat you in the comfort of your own home at no extra cost .
Brian Penny BTEC L5 Dip MISRM LSSM Dip
WHAT IS SPORTS MASSAGE?
Sports Massage was developed especially for professional athletes to prepare their bodies for optimal performance and support in their recovery.
Whether you are training for a competitive event or simply carry general muscle tension, or have a physically demanding job, Sports Massage is a highly effective therapy for releasing muscle tension, pain and restoring balance to the musculoskeletal system. This means you will be able to train more effectively, helping you to reach your goals.
Sports Massage will help you recover from your injuries whether they are sport related or part of a chronic problem. Sports Massage is also used in conjunction with Advanced Soft Tissue Techniques to treat more acute injuries and provide better mobility and joint function.
WHAT IS SOFT TISSUE THERAPY?
Soft Tissue Therapy uses a combination of advanced manual therapy techniques alongside Sports Massage, which have been developed over many years, to effectively treat both acute and chronic pain.
This therapy looks at treating the person as a whole rather than just treating a specific injury, with each treatment tailor-made to the clients needs. Using these highly effective techniques helps to speed up recovery and rehabilitation
Whilst originally used by professional athletes, everyone can now benefit from the many techniques of Soft Tissue Therapy.
In addition to his professional training and qualifications and experience, Brian has expanded his knowledge through further training to achieve a much broader skill set in Soft Tissue Therapy.
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